You don’t have to carry the stress alone. Now is the time to reach out, even if you’ve never felt like this or asked for help before.
The sooner you talk about what’s worrying you, the sooner you’ll get the help and support you need, and the sooner you’ll lift that weight off your shoulders.
It’s easy. A trained professional will take your call, give you advice, and if you need it, connect you to the best support or service for you. It might be an existing health and wellbeing service or one of the 20 plus HeadtoHelp hubs across Victoria.
Calls are 100% confidential and won’t be shared with anyone, unless you agree.
1800 595 212 (free call)
This is not a crisis service. See below for urgent help.
8.30am – 5pm Monday – Friday (except public holidays).
Find out more here.